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Izumi tabata biography of christopher

          The document discusses Tabata training, a high-intensity interval training method developed by Dr. Izumi Tabata in It involves alternating 20 seconds.

        1. The workout is named after the Japanese scientist Izumi Tabata who tested it on the Japanese speed skating team in the s.
        2. Dr.​​ Izumi Tabata had been publishing research on the aerobic and anaerobic systems prior to his seminal work.
        3. How did Tabata come about?
        4. This is how I like to approach exercise, because it keeps me excited to move my body each day and honestly have fun going hard over and over.

          5. Dr.​​ Izumi Tabata had been publishing research on the aerobic and anaerobic systems prior to his seminal work.!

          Izumi Tabata

          Japanese scientist

          Izumi (Joseph) Tabata (田畑 泉, Tabata Izumi) is dean of the Ritsumeikan University Graduate School of Sport and Health Science.

          His name became famous in relation to the "Tabata Protocol", one form of high-intensity interval training, although Tabata credits Olympic speed skating coach Koichi Irisawa with pioneering the technique.[2]

          Tabata was educated in Japan and Norway, and studied for a year at Washington University in St.

          Louis. Prior to his tenure at Ritsumeikan University, he worked at the National Institute for Health and Nutrition in Japan, and with the Japanese speed skating team.[2][3]

          Tabata has contributed to many highly cited articles, and in 2020 had an h-index of 41, according to Clarivate Analytics.[4] The most cited article has been cited over 900 times, according to Google Scholar.

          Dr. Tabata has authored or co-authored over 100 additional scholarly articles in publications such as J